December 1-4, 2011 Russian Girevoy Sport Fedeeration will hold one of the largest international seminars of kettlebell lifting.

Leaders of Russian national team will teach you the most efficient technique of kettlebell ligfting and proper planing of training process.

Professor Vladimir Tihonov will conduct a scientific research with each seminar participant and provide appropriate recommendations, which will significantly improve athletic performance.

Each participant's lifting technique will be individually adjusted taking into account athlete's  anatomy and physical ability.

Leading sportsmen of Russia will demonstrate different ways to perform the classic exercises with kettlebells, as well as introduce you to assistance exercises and juggling basics with light and heavy kettlebells.

Russian beauty Ksenia Dedyuhina – the strongest athlete of the World, will demonstrate snatch technique for women.

All seminar participants will receive official certificates personally from the president of RGSF Igor Solodov, that will confirm the high level of athletic education and allow to conduct trainings of kettlebell lifting at a professional level.

Seminar program:
December 1-3 – training sessions;
December 4 – Sightseeing tour to the Red Square and other Moscow sights; banquet;

For payment and registration please contact us using the form or via e-mail:
Anton Anasenko: Этот e-mail адрес защищен от спам-ботов, для его просмотра у Вас должен быть включен Javascript
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Additional information:
Cost of a hotel: EUR 35-50 per night
Cost of food: EUR 15-20 per day

All participants are guaranteed a free transfer from and to the airport, and escort during the seminar.

Special presents for all participants:
- DVD “Classic exercises of kettlebell lifting”,
- Manual for beginners,
- T-shirt with RGSF logo,
- Personal recommendations from the World's strongest athletes;