Swedish RGSF seminar
November 18-20 2011

Friday, the 18 of November

09.00-13.00 - Part 1
1. Organization of training for the fitness room and for the professionals: building, equipment, clothing.
2. Handle pretreatment for performing a competitive kettlebells exercise.
3. Composition of the training: warm up, main part and finish.
4. Methods of training.
5. Planning of training.
6. The exercises to developmental general and special endurance, strength, flexibility, coordination, speed.

13.00-14.00 – lunch

14.00-18.00 – Part 2
1. The technique of the exercise Jerk.
1.1.  The elements.
1.2. The ways for breathing.
1.3. Mistakes and how to avoid them.
1.4. The choice of techniques according to anatomy and physiology of a sportsmen, his qualification, KB weight, KB lifting tempo – private traning.

Saturday, the 19 of November

09.00-14.00 - Part 1
1. Warm-up.
2. Psychological adjustment before the competition.
3. Competition for sports categories: Jerk and Snatch, Long Cycle.
4. Analysis the mistakes of each students.

14.00-15.00 – lunch

15.00-19.00 – Part 2
1. The technique of the exercise Snatch.
1.1.  The elements.
1.2. The ways for breathing.
1.3. Mistakes and how to avoid them.
1.4. The choice of techniques according to anatomy and physiology of a sportsmen, his qualification, KB weight, KB lifting tempo – private training.


Sunday, the 20 of November

09.00-13.00 - Part 1

1. The technique of the exercise Long cycle.
1.1.  The elements.
1.2. The ways for breathing.
1.3. Mistakes and how to avoid them.
1.4. The choice of techniques according to anatomy and physiology of a sportsmen, his qualification, KB weight, KB lifting tempo - private training. .

2. The honorary award certificates of participation in the seminar from Russian girevoy sport federation.

13.00-14.00 – lunch

14.00-18.00 – Part 2
1. Juggling.
2. The honorary award certificates of sport rankings.