Friday, 11 of November

09.00-13.00 - Part 1

1. Organization of training for the fitness room and for the professionals: building, equipment, clothing – Morozov Igor.

2. Handle pretreatment for performing a competitive kettlebells exercise – Egorov Valentin.

3. Composition of the training: warm up, main part and finish – Morozov Igor.

4. Methods of training – Morozov Igor.

5. Planning of training – Morozov Igor, Egorov Valentin.

6. The exercises for developing general and special endurance, strength, flexibility, coordination, speed – Egorov Valentin.

13.00-14.00 – lunch

14.00-18.00 – Part 2

1. The technique of the exercise Jerk – Egorov V., Morozov I.

1.1.  The elements.

1.2. The ways for breathing.

1.3. Mistakes and how to avoid them.

1.4. The choice of techniques according to anatomy and physiology of a sportsmen, his qualification, KB weight, KB lifting tempo – personal training.

Saturday, 12 of November

09.00-14.00 - Part 1

1. Warm-up.

2. Psychological adjustment before the competition - Igor Morozov.

3. Competition for sports categories: Jerk and Snatch, Long Cycle.

4. Analysis of mistakes to each students Igor Morozov, Valentin Egorov.

14.00-15.00 – lunch

15.00-19.00 – Part 2

1. The technique of the exercise Snatch - Egorov V., Morozov I.

1.1.  The elements.

1.2. The ways for breathing.

1.3. Mistakes and how to avoid them.

1.4. The choice of techniques according to anatomy and physiology of a sportsmen, his qualification, KB weight, KB lifting tempo – personal training.

Sunday, 13 of November

09.00-13.00 - Part 1

1. The technique of the exercise Long cycle – Morozov I., Egorov V.

1.1.  The elements.

1.2. The ways for breathing.

1.3. Mistakes and how to avoid them.

1.4. The choice of techniques according to anatomy and physiology of a sportsmen, his qualification, KB weight, KB lifting tempo – personal training.

2. The honorary award certificates of participation in the seminar from Russian girevoy sport department.

13.00-14.00 – lunch

14.00-18.00 – Part 2

1. Juggling - Valentin Egorov, Igor Morozov..

2. The honorary award certificates of sport rankings.